Calculate your maintenance calories eat 20 below that. Track macros calories and more with MyFitnessPal.
Ketogenic Nasi Lemak Ruled Me Recipe Keto Recipes Nasi Lemak Recipes
Calories per serving of Homemade Nasi Lemak.
. How does this food fit into your daily goals. There are 261 calories in 1 serving of Nasi Lemak. Penang Laksa 1 bowl.
The main ingredient of nasi lemak is of course white rice cooked in coconut milk. Before you tambah nasi tambah gravy and tambah all the side dishes a banana leaf rice set starts off at 446 calories. This item is the major contribution to the calories around 300 calories per 100 grams and one supposes that a normal portion would be roughly one and a half times to double that amount.
Hawker Hawker - Nasi Lemak - Rice Only. Image Nasi Lemak made the list of the 10 healthiest breakfasts around the world and you cant blame us for having our doubts Isnt that why it made the news in the first place. Track macros calories and more with MyFitnessPal.
8 Banana Leaf Rice. 3 bowls of rice. 7 8g Protein.
Fried egg fried anchovies fried chicken wing as accompaniment. 3 bowls of rice. 5 bowls of asam laksa.
Click to get full nutrition facts and other serving sizes. This component is arguably the star of the dish. 150 calories of Nishiki Premium Grade White Rice 025 cup 39 calories of Hard Boiled Egg 050 large 34 calories of Dried Anchovies 025 cup 29 calories of Wet Tamarind 038 oz 12 calories of Granulated Sugar 075 tsp.
Lets take a look at what goes inside a typical Nasi Lemak dish by looking at the nutrition label. 1 plate of chicken rice 660 calories. Track macros calories and more with MyFitnessPal.
Eat 1g of fiber per 100 calories you consume ie 2000 calories 20g fiber. 1 plate of nasi lemak 644 calories. To reduce this you may soak them in water for a while before using them.
30 13g Fat. Eat mostly whole foods to fill rest of your meals calories. 77 92g Carbs.
77 92g Carbs. CHICKEN SATAY AND SAUCE 5 sticks of satay with 5g of sauce each 75g 185cal. I do apologise for the impending heartbreak.
Nasi Lemak Nasi Lemak - Rice Only. 2 bowls of rice. Within that calorie deficit eat 15- 2g of protein per kg body weight eg 60kg bodyweight eat 90 to 120g protein.
Join for free. In a single serving of Nasi Lemak there are 22 grams of fat 82 grams of carbs and 16 grams of protein. Eat 1 Nasi Lemak meal a day.
Calorie Goal 1526 cal. Find calories carbs and nutritional contents for Hawker - Nasi Lemak - Rice Only and over 2000000 other foods at MyFitnessPal. 1 bowl of asam laksa.
This is a user-entered food item and may not be accurate. Calories in Nasi Lemak based on the calories fat protein carbs and other nutrition information submitted for Nasi Lemak. 10 bowls of cendol.
If so a single serving of nyonya curry laksa is around 534 caloriesa little over 100 calories in comparison to its tart variation but still not too sinful. A double patty double cheese Ramly burger will easily be around 25 to 35 tbsp oil. Calories In Nasi Lemak Long Grain Rice Cooked With Coconut Milk Rice Only - Per 250g Serving.
There are 348 calories in 1 cup of Nasi Lemak. The rather salty taste of the anchovies is an indicator that it contains a fair amount of sodium. Ah the food coma mealBanana Leaf Rice.
9 9g Protein. 242 calories of White Rice short grain cooked 1 cup 240 calories of Palm Oil 2 tbsp 126 calories of Anchovy anchovies 15 anchovies 78 calories of Hard Boiled Egg 1 large 16 calories of Coconut Milk Silk 3 tbsp 13 calories of the Chilli Factory - Mild Chilli Satay Sauce 10ml 050 serving. In Nasi Lemak the anchovies are lightly fried.
For a serving of chicken rice it probably falls around 1 to 15 tbsp oil per serving but for a bowl of laksa finishing the entire soup and the nasi lemak above around 2 to 25 tbsp. Relatively rich in vitamins and minerals 32cal - a good source of Iron. 32 fat 57 carbs 11 protein.
Find calories carbs and nutritional contents for Singapore Hawker - Nasi Lemak Rice Only and over 2000000 other foods at MyFitnessPal. Nasi Lemakgravy added 1 plate. Check out Singapores 10 unhealthiest hawker dishes listed according to total calories.
Rice Potato Dishes. 3 plates of chicken rice. Understand How Many Calories Are In Nasi Lemak.
There are 57201 calories in 15 cups 297 g Nasi Lemak. 7 8g Protein. Singapore Hawker Singapore Hawker - Nasi Lemak Rice Only Serving Size.
17 9g Fat. And to avoid the bad fats that comes with frying try toasting them in a pan or in an oven toaster instead. Calories per serving of nasi lemak.
60 58g Carbs. Noodle Soup 1 bowl. NASI LEMAK Coconut rice with fried chicken wing fried egg fried anchovies and chilli sauce 306g 657cal.
KEY FACTS learn about health benefits or risks Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate 007 caloz. Food Amount Energycalories Equivalent To bowls of rice BreadcrackersCakes Chicken Curry Bun 1 204 1 bowl of rice Sandw. View Diet Analysis Close.
How does this. 17 9g Fat. 474 Calories in 1 serving Note.
Malaysian Food Calorie Table 1 bowl of rice207 calories RedHigh calories. 32 fat 57 carbs 11 protein. 474 2000 cal left.
1 bowl of cendol 200 calories.
Counting Calories During Chinese New Year Festive Season 4 4 Pineapple Tarts Have More Calories Than 1 Plate Of Nasi Lemak Nutrition Overeat Nutrition Club
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